Month: October 2019

Keeping Your Lungs Healthy in the Long Term

Every cell in the human body uses oxygen to function. Since your lungs are responsible for both inhaling oxygen and expelling carbon dioxide, it is one of the most crucial organs. Keeping them in good health will improve overall longevity and quality of life. On the other hand, poor lung health can lead to a decline in physical ability or… Read more →

Making Yourself Presentable In 3 Simple Steps

First impressions matter and while we are taught not to judge a book by it’s cover, the truth is, appearances are everything. Employers and potential business partners might not give you the time of day if you look like a homeless person or someone who generally doesn’t care about their appearance. Hygiene and grooming tells people how much effort you… Read more →

How To Maintain Your Health And Body

Every year many individuals make huge resolutions to lose weight, stay fit and live a healthier lifestyle. Some are successful in achieving their goals, whereas some tend to quickly fall by the end of the first month. Plan specific and attainable goals for yourself in order to achieve them. Make minor changes instead of taking giant leaps at once, monitor… Read more →

How to help expat children adjust to new life abroad?

Life of an expatriate is rich with opportunities to travel, interact with people from other cultures and broaden one’s perspective on living. However, these opportunities come with their own set of unique challenges as well. Unfamiliar surroundings, climatic adjustments, cultural changes, and retrospective positivity about the past can make the process of settling down in a new city quite an… Read more →

Developing Desirable Traits With Sports

Whether you are on the swim team or just shooting some hoops with the ball you picked up on Decathlon over the weekends with your friends, you are benefiting from the sport you do in more ways than one. While all sports help hone one’s patience, discipline and tolerance, different sports encourage the development of certain skills.  Swimmers are highly… Read more →

The Evolution Of Home Appliances Going Into The Digital Era

Now that we are heading deeper and deeper into the digital era, the feats of digitalisation and technological advancement that positively immerse and surround us from all possible angles are getting bolder and smarter all the time. This is the reality of the world that we now live in, and every aspect of life is changing as well. Even life… Read more →

Understanding Ophthalmology

Eye health is one of the most underrated and underappreciated aspects of overall health. While other aspects of overall health are (fairly and rightfully) given the proper attention to detail, eye health is an aspect of overall health that tends to be thought of last (if it is thought of at all) for a lot of people. This is partly… Read more →

The Benefits Of Utilising Chinese Medicine

We live in a time where there is an abundance of health care products on the market, available to us with relative (if not complete) ease of access. In the western world, healthcare products are usually packed with lots of chemicals and the like, making them not necessarily the healthiest products to be putting in or on your body. Western… Read more →

Skin Health Is The Basis Of Aesthetic Beauty

Since as long as any living person can remember (and then some), there has been a steadfast focus on the surface appearance. Whether it is the cover of a book, or the aesthetic beauty of an individual at face value (or any other manner of surface appearances you can think of, for that matter), aesthetic beauty and appeal has always… Read more →