Every cell in the human body uses oxygen to function. Since your lungs are responsible for both inhaling oxygen and expelling carbon dioxide, it is one of the most crucial organs. Keeping them in good health will improve overall longevity and quality of life. On the other hand, poor lung health can lead to a decline in physical ability or serious respiratory illnesses. Below are three ways to keep your lungs in good shape for the long term.
It’s no secret that exercising improves every area of the body from your brain to bones and organs. When you exercise, the lungs are forced to inhale and exhale more oxygen. Doing this on a regular basis expands their capacity and condition.
Exercising can be done in many different forms based on age, equipment, and lifestyle. Brisk walks are one of the simplest ways to implement exercise into a daily routine. This is especially beneficial for the elderly that wish to improve their lung health. Running and sprints are even better if individuals are in physical shape to begin doing so.
Other forms of exercise that are good for the lungs include weightlifting, yoga, hiking, cycling, and swimming. Being active through any of these also offers the benefit of better posture. Since the lungs are soft and flexible, proper posture gives them more room to do their job. It’s recommended that the average adult gets 30 minutes of exercise during 3 days of the week. A small dedication like this can result in large benefits over time.
2. Eating the Right Foods
You are what you eat. Diet plays a large role in keeping the human body functioning properly. By eating healthier, the lungs can do their job efficiently for a longer period of time.
The first thing anyone can do to improve the lungs through diet is drinking more water. When you’re well hydrated, the lining of your lungs stay in better condition to aid breathing.
Good lung function is also associated with higher intake of vitamins A, C, and E. You can get these through adding more fruit and vegetables to your diet. Specifically apples, broccoli, and apricots are great choices as they also contain antioxidants.
Finally, omega-3 fatty acids found in fish and nuts has been connected to better lung health. They lower inflammation in the body along with bettering your heart and brain.
3. Perform Breathing Exercises
Staying active is mandatory for good health. As a replacement or supplement to an existing regimen, breathing exercises can gradually strengthen the lungs. They can be performed in various ways including deep breathing sessions. Slowly inhale, consciously expand the diaphragm and exhale in a steady manner. Over time, this will allow your lungs to hold more oxygen and be stronger overall.
You should also get your breathing tested by ENTific Sleep Apnea Centre because there are many who are not aware that they suffer from sleep apnea.
The key to good lung health in the long term is consistency. By having a regular exercise routine and healthy diet, you create the environment that the lungs need to remain in great shape.